Treating the patient, not just the injury
Winter sports is approaching and we've got to ask the question of what state your body is in and if is up to the task? The summer is time to relax and enjoy the sun, it is time to let the body recover after a long [...]
With lockdown and COVID19 restrictions upon us again, so too returns the need for our living spaces to morph into multi-use environments. As a result, getting out of the house or "office" for some physical activity has [...]
Running is one of the most popular sports in the world yet 79% of runners get a injury every year - with many of these being avoidable. We have 4 golden rules for you to help reduce your risk of getting a running [...]
It’s just a niggle, right? Just run it off and harden up… right? So often we see patients with calf or hamstrings strains, or even neck pain saying that they felt a bit of a niggle or “tightness” days or weeks [...]
Before I start, I want to make it clear that I’m not a pharmacist or a GP and I’m not making recommendations but making sure YOU are fully informed of how non-steroid anti-inflammatories (NSAIDS) can reduce healing [...]
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