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    Treating the patient, not just the injury
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  • Osteoarthritis | Exercise and Loading is the key

    Osteoarthritis | Exercise and Loading is the key

    Arthritis, it doesn’t have to be a life sentence Too often we see patients that have had an x-ray done and been told they have arthritis and will likely need a joint replacement now or in the future but don’t [...]

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    Does Your Knee Really Need Surgery?

    Does Your Knee Really Need Surgery?

    Often our body’s resilience and ability to adapt is forgotten or ignored for the perceived quick-fix. This is particularly the case when it comes to knee injuries such as Meniscus injuries and Anterior Cruciate[...]

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    My Scans Show Degeneration - What does it mean?

    My Scans Show Degeneration - What does it mean?

    Imaging, such as x-ray and MRI can be useful, but it can also be of no use and potentially harmful at times. Whether it be for the neck, back, knee, hip or some other part of the body, scans often do show up some [...]

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    Recent Blog Posts

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    How to predict knee and ankle injuries

    How to predict knee and ankle injuries

    Knee and ankle injuries are very common in both contact (rugby)  and non-contact sport (football, hockey and netball) so we want to show coaches and players a quick test that helps pick out players that are at risk of [...]

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  • Recent Physio Blog Posts

    Pre-Season Training | Why you shouldn’t go in soft

    Winter sports is approaching and we've got to ask the question of what state your body is in and if is up to the task? The summer is time to relax and enjoy the sun, it is time to let the body recover after a long [...]

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    Injury Management: Ditch R.I.C.E for PEACE & LOVE

    Injury Management: Ditch R.I.C.E for PEACE & LOVE

    Knowing how to best manage strains, sprains, bumps and bruises is crucial but possibly even more important right now with our current world of regular lockdowns and restricted travel. Strains, sprains and other acute [...]

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    Not all physical activity is equal: Are you getting enough?

    Not all physical activity is equal: Are you getting enough?

    With lockdown and COVID19 restrictions upon us again, so too returns the need for our living spaces to morph into multi-use environments. As a result, getting out of the house or "office" for some physical activity has [...]

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  • Our Hours:

    • Monday 8 am - 7 pm
    • Tuesday 8 am - 5 pm
    • Wednesday 8 am - 5 pm
    • Thursday 8 am - 7 pm
    • Friday 8 am - 5 pm

    Address: 43 Alford Forest Road

    Call: 03 3085188

    Email: admin@physiosteps.co.nz

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