Treating the patient, not just the injury
It’s just a niggle, right? Just run it off and harden up… right? So often we see patients with calf or hamstrings strains, or even neck pain saying that they felt a bit of a niggle or “tightness” days or weeks [...]
Arthritis, it doesn’t have to be a life sentence Too often we see patients that have had an x-ray done and been told they have arthritis and will likely need a joint replacement now or in the future but don’t [...]
Before I start, I want to make it clear that I’m not a pharmacist or a GP and I’m not making recommendations but making sure YOU are fully informed of how non-steroid anti-inflammatories (NSAIDS) can reduce healing [...]
The man behind Pilates Pilates is a mind-body exercise designed to optimize physical fitness in people at every level of physical ability. It improves flexibility, builds strength and develops control and endurance in [...]
Up to 80% of runners get injured every year so it is likely that you have had a niggle or injury recently right? So, as well as the team here at Physiosteps being here to help you with your injuries, we are here to help [...]
Imaging, such as x-ray and MRI can be useful, but it can also be of no use and potentially harmful at times. Whether it be for the neck, back, knee, hip or some other part of the body, scans often do show up some [...]
You can make a big difference in the time it can take to rehab an injury. Having the right attitude and the right physio can make a huge difference. In this blog post, we cover the important aspects of a speedy [...]
Field Hockey is one of the world’s most exciting sports and is played by millions of people across the globe. It is fast-paced and requires a lot of skill no matter what level you watch or play. One of the most [...]
Tendon pain such as Achilles Tendinopathy, Tennis Elbow, and Rotator Cuff Tendinopathy often get a bad rap with poor improvements and outcomes. Luckily, we have done the research for you and have the answer to why [...]
Active rehabilitation ensures that your injury heals strong, with less risk of reinjury and a faster recovery time. Today's article is a brief explanation of how active rehab and mechanotherapy are the [...]
