Treating the patient, not just the injury
The man behind Pilates Pilates is a mind-body exercise designed to optimize physical fitness in people at every level of physical ability. It improves flexibility, builds strength and develops control and endurance in [...]
Up to 80% of runners get injured every year so it is likely that you have had a niggle or injury recently right? So, as well as the team here at Physiosteps being here to help you with your injuries, we are here to help [...]
Imaging, such as x-ray and MRI can be useful, but it can also be of no use and potentially harmful at times. Whether it be for the neck, back, knee, hip or some other part of the body, scans often do show up some [...]
You can make a big difference in the time it can take to rehab an injury. Having the right attitude and the right physio can make a huge difference. In this blog post, we cover the important aspects of a speedy [...]
Field Hockey is one of the world’s most exciting sports and is played by millions of people across the globe. It is fast-paced and requires a lot of skill no matter what level you watch or play. One of the most [...]
Tendon pain such as Achilles Tendinopathy, Tennis Elbow, and Rotator Cuff Tendinopathy often get a bad rap with poor improvements and outcomes. Luckily, we have done the research for you and have the answer to why [...]
Active rehabilitation ensures that your injury heals strong, with less risk of reinjury and a faster recovery time. Today's article is a brief explanation of how active rehab and mechanotherapy are the [...]
Ankle sprains are one of the most common injuries in sport and they also have a really high re-injury rate. Today we decided to show you the research around one of the best ways to prevent ankle sprain re-injury and [...]
We are thrilled to have our Senior physio, Rykie, writing this weeks blog post on helping build up for events gradually to ensure a conditioned body and fewer injuries! Happy New Year to all! The year is already [...]
Sciatica is a very common complaint but few people actually know what causes it, and what can be done to help it - even in those that have it. Today's post is to help clear that up. What is Sciatica The answer [...]
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