• Pain is a funny thing and is not at all straightforward. The first thing that complicates things is that everyone feels pain differently, Pain is felt not when the sharp pin pricks you (for example), but when that [...]

    Read more

    Golden Rules for Runners | Reduce Your Risk of Running Injury

    Running is one of the most popular sports in the world yet 79% of runners get a injury every year - with many of these being avoidable. We have 4 golden rules for you to help reduce your risk of getting a running [...]

    Read more

    It’s just a niggle…

    It’s just a niggle, right? Just run it off and harden up… right? So often we see patients with calf or hamstrings strains, or even neck pain saying that they felt a bit of a niggle or “tightness” days or weeks [...]

    Read more

    Osteoarthritis | Exercise and Loading is the key

    Arthritis, it doesn’t have to be a life sentence Too often we see patients that have had an x-ray done and been told they have arthritis and will likely need a joint replacement now or in the future but don’t [...]

    Read more

    Inflammation is the GOOD guy! Stop messing with it

    Before I start, I want to make it clear that I’m not a pharmacist or a GP and I’m not making recommendations but making sure YOU are fully informed of how non-steroid anti-inflammatories (NSAIDS) can reduce healing [...]

    Read more

    The man behind Pilates Pilates is a mind-body exercise designed to optimize physical fitness in people at every level of physical ability. It improves flexibility, builds strength and develops control and endurance in [...]

    Read more

    Avoid Pain and Injury | 3 Key Tips for Runners

    Up to 80% of runners get injured every year so it is likely that you have had a niggle or injury recently right? So, as well as the team here at Physiosteps being here to help you with your injuries, we are here to help [...]

    Read more

    My Scans Show Degeneration - What does it mean?

    Imaging, such as x-ray and MRI can be useful, but it can also be of no use and potentially harmful at times. Whether it be for the neck, back, knee, hip or some other part of the body, scans often do show up some [...]

    Read more

    How to get the most out of physio

    You can make a big difference in the time it can take to rehab an injury. Having the right attitude and the right physio can make a huge difference. In this blog post, we cover the important aspects of a speedy [...]

    Read more

    Field Hockey is one of the world’s most exciting sports and is played by millions of people across the globe. It is fast-paced and requires a lot of skill no matter what level you watch or play. One of the most [...]

    Read more