• Winter sports is approaching and we've got to ask the question of what state your body is in and if is up to the task? The summer is time to relax and enjoy the sun, it is time to let the body recover after a long [...]

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    Radial Tunnel Syndrome: A less common cause of lateral elbow pain

    Most people have undoubtedly heard of lateral epicondylalgia - commonly known as Tennis Elbow. Tennis elbow is often the first to spring to mind when we have pain at the side of our elbow, however, there are many causes[...]

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    Injury Management: Ditch R.I.C.E for PEACE & LOVE

    Knowing how to best manage strains, sprains, bumps and bruises is crucial but possibly even more important right now with our current world of regular lockdowns and restricted travel. Strains, sprains and other acute [...]

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    Not all physical activity is equal: Are you getting enough?

    With lockdown and COVID19 restrictions upon us again, so too returns the need for our living spaces to morph into multi-use environments. As a result, getting out of the house or "office" for some physical activity has [...]

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    Concussion

    With winter upon us, sport such as rugby, soccer and snowsports are a big part of life here in Mid Canterbury.  But these sports are not without risk.  According to ACC Sport Smart approximately 35 000 Kiwi’s [...]

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