Treating the patient, not just the injury
Arthritis, it doesn’t have to be a life sentence Too often we see patients that have had an x-ray done and been told they have arthritis and will likely need a joint replacement now or in the future but don’t [...]
Before I start, I want to make it clear that I’m not a pharmacist or a GP and I’m not making recommendations but making sure YOU are fully informed of how non-steroid anti-inflammatories (NSAIDS) can reduce healing [...]
Most of us like to be fitter and stronger right? Classically in order to improve strength we have had to really load up the resistance to challenge the muscles, but what if there was a way we could train with less [...]
Often our body’s resilience and ability to adapt is forgotten or ignored for the perceived quick-fix. This is particularly the case when it comes to knee injuries such as Meniscus injuries and Anterior Cruciate[...]
Health calender August is: Sit Less Move More Feel Good month What are the benefits of sitting less and moving more? Reduced risk of chronic diseases such as cardiovascular disease, type 2 [...]
