• What better way to get off the couch and spring forward into summer by starting a couch to 5k running program. Running improves our general physical fitness, improves our lung and heart health, and makes us feel good. [...]

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    Pain is a funny thing and is not at all straightforward. The first thing that complicates things is that everyone feels pain differently, Pain is felt not when the sharp pin pricks you (for example), but when that [...]

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    Golden Rules for Runners | Reduce Your Risk of Running Injury

    Running is one of the most popular sports in the world yet 79% of runners get a injury every year - with many of these being avoidable. We have 4 golden rules for you to help reduce your risk of getting a running [...]

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    PhysioSteps Coronovirus update

    We are still open - But for the next 4 weeks at least, we will be conducting all of our consultations via Telehealth video calls Based on advice from the NZ Physio Board and Society of Physiotherapy, [...]

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    It’s just a niggle…

    It’s just a niggle, right? Just run it off and harden up… right? So often we see patients with calf or hamstrings strains, or even neck pain saying that they felt a bit of a niggle or “tightness” days or weeks [...]

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