• Looking for a great Ashburton Massage service?

    Here at PhysioSteps Ashburton, our highly qualified physios perform our sports massages, meaning that you are in the best hands when it comes to relieving your tight muscles and pain. We offer 40 minute sports massage appointments, during which your massage is tailored to you and your needs. 

    The PhysioSteps massage difference

    • Safe, professional environment
    • Massage is tailored to your key areas, discussed by you and your clinician
    • Friendly, expert advice: We have the ability to pick up any problems that may be causing your pain if any different treatment or input is needed, we will tell you


    massage ashburtonWhat is a sports massage?

    Call it what you like, sports massage, deep tissue massage or rub down – Either way, we want you to feel better, and this is a great way to do it.

    Through using a variety of techniques, such as myofascial release, soft tissue manipulation, trigger point release and more, we will work out all your problem areas to help you improve performance and decrease pain.

    Who is it for?

    Sports massage is great for athletes of every kind, from professional athletes to weekend warriors.

    Don’t play any sports? Sports massage is a little deceiving in name as you do not have to be an athlete or play sport to come and get a great tension relieving massage from our skilled Therapists

    Desk worker, Tradie or busy Mum? This is great for you!

    What are the benefits or a massage?

    Some of these include:

    • Pain relief  e.g. – headaches, neck & back pain
    • Improved soft tissue & joint function
    • Improved postural & movement awareness
    • Reduced stiffness & efficiency of movement
    • Injury management & prevention
    • Enhanced post-exercise recovery

    When should I get a sports massage?

    For anyone participating in a regular physical activity or who often gets sore, or achy muscles or headaches a sports massage every week, fortnight or month may be a great addition to your normal routine that will help you recover faster, maintain training levels and just feel great!

    Whatever your sport and whatever your level of participation, at PhysioSteps, we can tailor our sports massage to YOU.