• Here at PhysioSteps we only sell high-quality products that will benefit YOU.

     

    The main goals of the tools that we sell are to:

    • Assist and speed up your recovery
    • Help decrease pain
    • prevent future injuries

    See below the list of self-treatment tools that you can purchase in our clinics where you can just pop in and see the friendly team.

    Alternatively, you can order online here:

    physioshop ash

    physioshop WM

    And remember, the more proactive you are about your health and injuries, the better your results.

    2
    Yes
    None
    1
    Name...
    /self-treatment-tools/
    Thumbnail

    Categories:

    Braces and splints
    Thumb Stabiliser
    Thumb Stabiliser Image

    Helps support and limit the motion of the thumb Metacarpophalangeal (or MCP Joint). Allows for full finger movement. Provides warmth to the thumb area and joint. Ideal for use on soft tissue injuries, ligament strains, gatekeeper?s thumb, osteoarthritis, and degenerative joint disease.

    Moon Boot
    Moon Boot Image

    New contoured strut design allows the walker frame to conform to your patients anatomy ensuring a better fit. Unique shock absorbing sole reduces impact from the heel strike to improve comfort during ambulation. Rocker bottom is specially engineered to be low & wide to help promote a natural gait & increase stability.

    Jumper's Knee Strap
    Jumper

    This adjustable strap is designed to improve patellar tracking and elevation by applying mild pressure on the tendon below the kneecap. The tubular insert provides uniform pressure and helps provide pain relief.

    Features:
    • Tubular insert helps improve patellar tracking
    • Helps relieve pain from frequent running and jumping
    • Focused, mild pressure on patellar tendon just below the kneecap
    Ankle Brace
    Ankle Brace Image

    The Malleo Sprint light is an innovative orthosis with excellent biomechanical properties. It is the best therapy choice for chronic ligament instabilities and stabilises the ankle reliably. Foot eversion and inversion are restricted without negatively affecting plantar and dorsal flexion of the foot. When closed, the Malleo Sprint light ensures targeted and stable support and limits motion.

    The wearer comfort of the Malleo Sprint light is achieved by the anatomical shape in the malleolar area and by using the special 3-D spacer fabric SpaceTex. The breathable SpaceTex material provides comfortable padding and transfers heat and humidity away from the body. Unwanted pressure points are prevented by the reduced thickness of the base material under the foot combined with highly comfortable padding.

    Features:
    • High degree of stability
    • Restricted foot eversion and inversion
    • No negative influence on plantar and dorsal flexion
    • Excellent anatomical fit
    • Breathable and temperature-regulating
    • Comfortable padding
    • Donning loop for comfortable donning
    Universal Wrist Splint
    Universal Wrist Splint Image
    Features:
    • A metal palmar splint and elastic wrist strap to stabilise the wrist
    • Universal design – the metal splint can be positioned to fit the left or right hand
    • Available in beige or black
    Functions:
    • Palmer splint stabilises the wrist
    • Provides compression and support to injured and weak wrist
    Indications:
    • Carpal Tunnel Syndrome
    • Soft Tissue Injuries
    • Wrist Pain
    • Wrist Strains
    • Wrist Sprains
    Adjustable Back and Abdominal Support
    Adjustable Back and Abdominal Support Image

    Mueller Green Adjustable Back and Abdominal Support

    Adjustable back and abdominal support. The revolutionary back and abdominal support uses unique cinching pull-straps for one-handed tightening. For all day support.

    Features:
    • Relief from lower back pain, weakness and fatigue
    • Instant abdominal compression and lumbar support_
    • Smooth comfortable plastic stays provide support to weak lower back muscles
    • Helps maintain healthy posture and alignment

    We can also order in great pelvic and low back pregnancy support braces.

    Wrist Brace
    Wrist Brace Image
    Features:
    • Two removable metal splints – one palmar and one dorsal splint
    • Non-elastic Wrist Strap with D-Ring closure for extra stability and support
    • Breathable Coolpro material provides optimal ventilation and helps keep skin dry
    • Available in left or right hand
    Functions:
    • Provides compression and support to injured and weak wrist
    Indications:
    • Carpal Tunnel Syndrome
    • Weakness and Pain in the Wrist
    Tennis Elbow Brace
    Tennis Elbow Brace Image
    Features:
    • Silicon pad for targeted compression and pain relief
    • Adjustable hook and loop strap
    • Neoprene material for heat retention
    • Universal fit right or left elbow
    • Available in black or beige
    Functions:
    • Provides compression over the forearm muscles and
    • Pressure relief on the tendons
    • Relieves pain
    Indications:
    • Lateral Epicondylitis (Tennis Elbow)
    • Medial Epicondylitis (Golfer’s Elbow)
    Shoulder brace
    Shoulder brace Image
    Features:
    • Made of 3mm neoprene to provide warmth
    • Adjustable hook and loop closure at arm and chest for easy application and fit
    Functions:
    • Provides compression and support to the shoulder
    • Provides heat retention to shoulder and upper arm &&Relieves discomfort associated with shoulder injuries and chronic conditions
    Indications:
    • Shoulder Pain
    • Tendonitis
    • Bursitis
    • Shoulder Instability
    Elastic Knee Support
    Elastic Knee Support Image

    Features:

    • Made of seamless, four-way stretch elastic breathable material for a comfortable fit
    • Open patella
    Functions:
    • Reduces swelling from and minor injuries
    • Flexible compression provides knee support and improves and proprioception
    Knee Brace
    Knee Brace Image
    Features:
    • Wrap around design for simple fit
    • Medial and lateral metal hinged stays or spings to stabilise the knee
    • Adjustable hook and loop closures for adjustable compression and a secure fit
    • 5mm neoprene for heat retention
    Functions:
    • Provides medial and lateral stability to knee
    • Provides warmth and compression
    Indications:
    • Mild to Moderate Knee Instability
    • Collateral Ligament Injury

     

    Muscle Rubs
    Anti-Flamme
    Anti-Flamme Image
    Anti-Flamme soothes strained muscles, relieve joint aches, bumps, bruises and common sports injuries. Nature’s Kiss Herbal Crèmes contain natural ingredients and are used and recommended by NZ Physiotherapists. Developed in New Zealand nearly 20 years ago Anti-Flamme is the fast acting herbal crème that really works!
    Extreme Sports Wax
    Extreme Sports Wax Image

    The combined properties of arnica, beeswax and peppermint essential oil make the Extreme Sport Treatment Wax beneficial for relieving skin irritations, cooling inflammed skin, and calming muscle strains and tight muscle tissue healing.

    Orthotics
    Formthotics
    Formthotics Image

    Formthotics help treat pain, improving comfort and performance

    Invented by a Sports Medicine practitioner in the 1970s, Formthotics are a unique design, made from unique materials and customisable to meet the needs of your unique feet.

    Formthotics are designed and manufactured in New Zealand and sold worldwide in over 30 countries.

    We stock these in-store and can order in orthotics specific to your work or sport, just check out the entire range HERE

    Rehab Equipment
    Eggzerciser, Hand Therapy ball
    Eggzerciser, Hand Therapy ball Image

    This cool little exercise ball is great.

    Ergonomically shaped to fit the contours of the hand, the Eggsercizer  is ideal for fingers, hand, wrist, and forearm. With regular use, the Eggsercizer improves your grip strength, increases dexterity and mobility, helps develop motor skills, and improves circulation. Whether you have an overuse injury, wrist or hand sprain or are a desk worker wanting to prevent these injuries – This is a great tool to have close by :)

    Lumbar Roll
    Lumbar Roll Image

    These lumbar D-rolls are perfect for use in the car, office or at home and provide amazing back support. This can help with chronic back pain but also upper back and neck/headache problems! Try one today!These lumbar D-rolls are perfect for use in the car, office or at home and provide amazing back support. This can help with chronic back pain but also upper back and neck/headache problems!

    Exercise Tubing
    Exercise Tubing Image

    Resistance band is a fantastic and cost effective strengthening tool to help you get any area of your body stronger

    Self-Treatment Tools
    Foam Roller, short
    Foam Roller, short Image

    The classic foam roller is a great tool to perform a deep tissue massage on your own muscles!

    This is a handy 30cm version that doesn’t take up too much room and is easy to travel with.

    This boosts blood flow, enhances recovery following sports, improves flexibility and relieves tension.

    Grid Foam Roller
    Grid Foam Roller Image

    The Grid foam rollers are the more intense version for the athletes out there.

    They have a knobbly surface to work your muscle like a therapists hands and have a firm plastic core for durability and versatility

     

    Feel free to pop into one of the clinics to try one out!

    Massage Ball
    8
    Massage Ball Image

    We can’t all afford a personal masseuse to rub out the kinks, soreness, and tight spots in our muscles every day. But there is a way to massage yourself, with the benefit of being able to control exactly where and how much pressure to apply. These lacrosse balls/ massage balls are Shaun’s favourite tool and something that can really help treat and prevent.

    Combine this with a Foam roller and you will be feeling great!

    What they do:

    • Promote blood circulation
    • Massage muscles
    • Release knots
    • relieve tension

    If you aren’t sure how to utilise one of these great tools, ask your physio or book in for a consult where we can show you all the good spots!

    Wheat Bags
    Wheat Bags Image

    Fantastic to relieve sore and tight muslces. Especially helpful for back and shoulder pain and any chronic injuries you may be carrying.

    Two minutes in the microwave and these are good to go!

    Flexi-gel Ice Pack
    Flexi-gel Ice Pack Image

    A premium cold pack ideal for providing soothing cold therapy.

    Features:
    • Fast and effective
    • Versatile and inexpensive
    • Reusable
    • Non-toxic biodegradeable gel
    • Pack will not leak
    Mobility Peanut
    Mobility Peanut Image

    The mobility peanut is the best tool to help us sort out the ache between our shoulders from a long day at work

    An extra firm self-treatment tool with a groove in the middle, making it perfect for rolling out and mobilising your back. It also works as a double massage ball to loosen up any muscles in your body and localise self-massage much better than a foam roller.

    So whether you have tight calves, a stiff upper back or anything in between, come in and try one out.

    Strapping Tapes
    Rigid strapping tape
    Rigid strapping tape Image

    Perfect for preventative and protective strapping of your joints. To learn how to strap a joint, feel free to book in for a strapping consult with one of our physios.

    We stock more than just the usual rigid tape, including elastic adhesive bandage (the white tape) and under-wrap for decreasing skin irritation under your strapping.

    Kinesio Tape
    Kinesio Tape Image

    K-tape is a flexible, self-adhesive tape that is great to ease you back into work or sport. It can be used both to apply compression to promote recovery, or decompression to relieve pain and swelling. K-Tape can stay on for up to 3 days so provides you with 24 hour support.

    Braces and splints
    Thumb Stabiliser Image
    Thumb Stabiliser
    Helps support and limit the motion of the thumb Metacarpophalangeal (or MCP Joint). Allows for full finger movement. Provides warmth to the thumb area and joint. Ideal for use on soft tissue injuries, ligament strains, gatekeeper?s thumb... Read More
    Moon Boot Image
    Moon Boot
    New contoured strut design allows the walker frame to conform to your patients anatomy ensuring a better fit. Unique shock absorbing sole reduces impact from the heel strike to improve comfort during ambulation. Rocker b... Read More
    Jumper
    Jumper's Knee Strap
    This adjustable strap is designed to improve patellar tracking and elevation by applying mild pressure on the tendon below the kneecap. The tubular insert provides uniform pressure and helps provide pain relief. ... Read More
    Ankle Brace Image
    Ankle Brace
    The Malleo Sprint light is an innovative orthosis with excellent biomechanical properties. It is the best therapy choice for chronic ligament instabilities and stabilises the ankle reliably. Foot eversion and inversion are restricted wit... Read More
    Universal Wrist Splint Image
    Universal Wrist Splint
    Features: A metal palmar splint and elastic wrist strap to stabilise the wrist Universal design – the metal splint can be positioned to fit the left or right hand Available in... Read More
    Adjustable Back and Abdominal Support Image
    Adjustable Back and Abdominal Support
    Mueller Green Adjustable Back and Abdominal Support Adjustable back and abdominal support. The revolutionary back and abdominal support uses unique cinching pull-straps for one-handed tightening. For all day support. ... Read More
    Wrist Brace Image
    Wrist Brace
    Features: Two removable metal splints – one palmar and one dorsal splint Non-elastic Wrist Strap with D-Ring closure for extra stability and support Breathable Coolpro materia... Read More
    Tennis Elbow Brace Image
    Tennis Elbow Brace
    Features: Silicon pad for targeted compression and pain relief Adjustable hook and loop strap Neoprene material for heat retention Universal fit right or left elbow ... Read More
    Shoulder brace Image
    Shoulder brace
    Features: Made of 3mm neoprene to provide warmth Adjustable hook and loop closure at arm and chest for easy application and fit Functions: ... Read More
    Elastic Knee Support Image
    Elastic Knee Support
    Features: Made of seamless, four-way stretch elastic breathable material for a comfortable fit Open patella Functions: Reduces swelling from... Read More
    Knee Brace Image
    Knee Brace
    Features: Wrap around design for simple fit Medial and lateral metal hinged stays or spings to stabilise the knee Adjustable hook and loop closures for adjustable compression and a ... Read More
    Muscle Rubs
    Anti-Flamme Image
    Anti-Flamme
    Anti-Flamme soothes strained muscles, relieve joint aches, bumps, bruises and common sports injuries. Nature’s Kiss Herbal Crèmes contain natural ingredients and are used and recommended by NZ Physiotherapists. Developed in New Zeal... Read More
    Extreme Sports Wax Image
    Extreme Sports Wax
    The combined properties of arnica, beeswax and peppermint essential oil make the Extreme Sport Treatment Wax beneficial for relieving skin irritations, cooling inflammed skin, and calming muscle strains and tight muscle tissue healing.... Read More
    Orthotics
    Formthotics Image
    Formthotics
    Formthotics help treat pain, improving comfort and performance Invented by a Sports Medicine practitioner in the 1970s, Formthotics are a unique design, made from unique mater... Read More
    Rehab Equipment
    Eggzerciser, Hand Therapy ball Image
    Eggzerciser, Hand Therapy ball
    This cool little exercise ball is great. Ergonomically shaped to fit the contours of the hand, the Eggsercizer  is ideal for fingers, hand, wrist, and forearm. With regular use, the Eggsercizer improves your grip strength, increa... Read More
    Lumbar Roll Image
    Lumbar Roll
    These lumbar D-rolls are perfect for use in the car, office or at home and provide amazing back support. This can help with chronic back pain but also upper back and neck/headache problems! Try one today!These lumbar D-rolls are perfect ... Read More
    Exercise Tubing Image
    Exercise Tubing
    Resistance band is a fantastic and cost effective strengthening tool to help you get any area of your body stronger
    Self-Treatment Tools
    Foam Roller, short Image
    Foam Roller, short
    The classic foam roller is a great tool to perform a deep tissue massage on your own muscles! This is a handy 30cm version that doesn’t take up too much room and is easy to travel with. This boosts blood flow, enhances re... Read More
    Grid Foam Roller Image
    Grid Foam Roller
    The Grid foam rollers are the more intense version for the athletes out there. They have a knobbly surface to work your muscle like a therapists hands and have a firm plastic core for durability and versatility   ... Read More
    Massage Ball Image
    Massage Ball
    We can’t all afford a personal masseuse to rub out the kinks, soreness, and tight spots in our muscles every day. But there is a way to massage yourself, with the benefit of being able to control exactly where and how much pressure to ... Read More
    Wheat Bags Image
    Wheat Bags
    Fantastic to relieve sore and tight muslces. Especially helpful for back and shoulder pain and any chronic injuries you may be carrying. Two minutes in the microwave and these are good to go!
    Flexi-gel Ice Pack Image
    Flexi-gel Ice Pack
    A premium cold pack ideal for providing soothing cold therapy. Features: Fast and effective Versatile and inexpensive Reusable Non-toxic biodegradeable gel ... Read More
    Mobility Peanut Image
    Mobility Peanut
    The mobility peanut is the best tool to help us sort out the ache between our shoulders from a long day at work An extra firm self-treatment tool with a groove in the middle, making it perfect for rolling out and mobilising your b... Read More
    Strapping Tapes
    Rigid strapping tape Image
    Rigid strapping tape
    Perfect for preventative and protective strapping of your joints. To learn how to strap a joint, feel free to book in for a strapping consult with one of our physios. We stock more than just the usual rigid tape, including elastic... Read More
    Kinesio Tape Image
    Kinesio Tape
    K-tape is a flexible, self-adhesive tape that is great to ease you back into work or sport. It can be used both to apply compression to promote recovery, or decompression to relieve pain and swelling. K-Tape can stay on for up to 3 days... Read More