Treating the patient, not just the injury
We are thrilled to have our Senior physio, Rykie, writing this weeks blog post on helping build up for events gradually to ensure a conditioned body and fewer injuries! Happy New Year to all! The year is already [...]
Sciatica is a very common complaint but few people actually know what causes it, and what can be done to help it - even in those that have it. Today's post is to help clear that up. What is Sciatica The answer [...]
With back pain being so common, we all get all sorts of advice and ideas from friends, family and Dr google - but how do you know what really helps? Here at PhysioSteps we wanted to help you make good, informed choices, [...]
Pelvic and low back pain during pregnancy occurs in a massive 20% of women! Because of this huge number we thought we would write a blog to tell you a bit more about what is called Pelvic Girdle Pain and how it can be [...]
Runners have very, very high rates of injury - particularly when leading up to an event, so we thought we would put together a blog post on both how to both prevent running injuries and also the best management for [...]
Calf injuries are one of the most common muscle injuries that we see in clinic and, a bit like ankle sprains, are often brushed off as inconsequential but with the right rehab, you can get back to normal faster and [...]
Whether you ride competitively, for work, for the love of it or all of the above, injuries do happen and we're here to help you literally get back on the horse and back to your best. One thing that we have learnt [...]
A huge 50% of all skiers and boarders have had a previous injury on the slopes which makes it all the more important to prevent them when possible. Unfortunately, there is no quick fix as there are a lot of factors [...]
Foam rolling is one of those things that is either loved or hated but for the time put into using one, there is a huge amount of benefits. First off, don't think foam rollers are just for elite athletes or those that [...]
We see a lot of children and teenagers who are driven, talented and very busy with their sports. This is fantastic but can sometimes lead to pain, burnout and injuries. Here are some great tips to help prevent injury, [...]
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